Meet your Coach
Hey, I'm Johana
If you’re a woman in your 30s wondering if you’ve “missed your chance” at love, confidence, or starting a family because you don't feel "enough"—I see you.
I know what it’s like to believe that if you could just change your body, everything would fall into place. That love would come more easily. That you’d finally feel confident enough to be seen.
I’ve been there.
And I found another way—one that finally felt like freedom.
My Story
For years, I thought my body was the problem. The obsession started in college after I moved to the U.S. and gained weight. On a trip back to Colombia, the comments about my appearance triggered a deep sense of shame—and from there, I fell into the endless chase for "better."
Diets, self-criticism, comparison, perfectionism.
It felt like happiness was always just out of reach.
But even when I hit the "goal weight," the confidence and ease I was promised never came. That’s when I realized:
It was never about the weight. It was always about my energy.
When I began shifting my inner world—my beliefs, emotions, and energy—everything changed.
Confidence without conditions.
Joy without restriction.
The magnetic power to create the life I wanted—now, not someday.
That’s what I want for you.
My Philosophy
We’ve been taught that confidence, love, and success are rewards for changing how we look.
But what if they’re actually the result of changing how we feel?
In my work, we shift away from pressure, perfection, and performance—and toward energy, self-trust, and alignment.
Because when you stop waiting to feel "ready," you can start magnetizing what you want into your life—today.
My Approach
I blend science-backed tools with soulful, heart-centered practices to help you stop obsessing over what you think needs to change—and start stepping into who you already are:
- Life Coach School — Mindset tools to rewrite your beliefs and empower your future
- Pleasure-Centered Coaching — The power of joy, embodiment, and nervous system healing
- Neuroscience Coaching — Brain-based techniques to break old cycles and create new possibilities
- Meditation Coaching — Mindfulness practices to build clarity, presence, and emotional resilience
- Spiritual Coaching — A compassionate, holistic approach that honors your timing and your wholeness
- Menopause Coaching — Support for midlife transitions, helping you harness your energy and wisdom
Ready to Feel Magnetic—In Your Body, Your Life, and Your Energy?
If you're done waiting for the "right body" or the "perfect moment" to finally live fully—let’s begin.
I’ll help you reconnect to the unshakable confidence, radiant energy, and inner trust that were always yours.
Because confidence isn’t in the mirror. It’s in your energy.
Let’s work together.
What my clients are saying
I worked with Johana in order to get control over my eating again. I felt like I was at a weight above where I wanted to be, but I didn’t know how to get back in control in a way that wouldn’t interrupt my life drastically.
After working with Johana I feel back in control. I learned so much about how the diet mentality was affecting my thoughts, and the value of not being in a rush so that I can make changes that will stay for a lifetime, instead of temporary fixes that get results, but don’t actually last.
I enjoyed the way Johana always brought me back into belief when I didn’t believe it could happen, and how she helped me create an identity shift so that I could leave our sessions knowing I would not go back to being someone who struggled with food.
As a coach, I know how to do a lot of the work that Johana helped me with, but the value of having someone outside of you see you and help you redirect, create a plan that you can stick with, along with the mindset necessary to accomplish it, can not be understated.
Now my relationship with food has completely changed. I am no longer constantly thinking about food, or debating with myself about what or when to eat. I have more freedom to focus on what matters, and I know that I will get to my goal weight because I am living as someone who is already there.
I highly recommend Johana as a coach if you are ready to be done with the diet mentality, want to make changes that last a lifetime, and want to do it in a way that encourages pleasure & mindfulness. 5 out of 5!
-Maria Lavin